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Aligned & Awake: The New Kid At Forty-Six
How a room full of strangers turned into the best conversation I've had in years.
13 hrs ago
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Tanya Fraser
2
3
Aligned & Awake: Time Reveals Truth (and Also My Sweat Glands)
A 300-year-old painting caught me mid-hot-flash and had the nerve to be right.
Jul 12
•
Tanya Fraser
4
8
1
The Phoenix Diaries: The Chapter Where I Am Creating My Own Perfect Days
A film about a man cleaning toilets in Tokyo somehow explained my entire move to London
Jul 9
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Tanya Fraser
3
Letters to Viv: The Underwear Aisle Where My London Life Began
Air Canada took my wardrobe on its own little holiday, and I'm still waiting for the postcard.
Jul 5
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Tanya Fraser
5
2
The Phoenix Diaries: The Chapter Where I Move to London
Fear brought a clipboard. Hope brought a plane ticket.
Jul 2
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Tanya Fraser
2
4
June 2026
Aligned & Awake: Clarity Is a Feral Travel Companion
The confident version of me never turned up, so I left without her.
Jun 28
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Tanya Fraser
3
9
1
Letters to Viv: I'm Not a Bad Guy
Telling the truth about your life isn't bitterness, it's just bad PR for everyone who preferred you silent.
Jun 25
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Tanya Fraser
5
1
1
The Phoenix Diaries: The Chapter Where I Speak Fluent Perimenopausal
Perimenopause took my words, my sleep, and my faith in white trousers. A funny, honest letter from the messy middle of starting over.
Jun 21
•
Tanya Fraser
6
4
1
Aligned & Awake: Whoever Invented the Siesta Deserves a Parade
I went to Mallorca to rest and accidentally clocked how far I'd come.
Jun 18
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Tanya Fraser
3
Letters to Viv: The Birds That Made Me Look Up
Turns out the birds and I are both making a comeback, and only one of us is doing it gracefully.
Jun 14
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Tanya Fraser
3
2
Aligned & Awake: The Year My Neck Stopped Hurting
What a chiropractor in Madeira, my throat chakra, and Louise Hay taught me about the body keeping score.
Jun 11
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Tanya Fraser
3
1
The Phoenix Diaries: The Chapter Where I Stopped Mistaking Charm for Substance
What years of carrying other people's weight taught me about character, standards, and who deserves a seat at my table.
Jun 7
•
Tanya Fraser
3
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